Aim: Re-examine your self-image. Goal: Break comparison habits. Motive: To notice yourself without external filters.
To-Do (explained):
Spend 5 minutes in front of a mirror. Instead of judging, write down 5 neutral observations (e.g. “my hair curls here,” “my shoulders are broad”). This trains you to see rather than criticise.
On Instagram or TikTok, unfollow 5 accounts that stir comparison or insecurity. Protect your mental space.
Reflection Prompt:
How did it feel to describe myself neutrally? How did my feed feel after unfollowing?